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Athlete United Kingdom

Theo Baker

Theo Baker has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (5). 1:03:39 at London Olympia 2026 is the fastest of 5 in the men's Doubles Open, 40th of 384 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:03:39
London Olympia 2026
Doubles Open · Mixed
1:15:43
London Excel 2025

Progress against the field

Theo Baker and Daniel Stannard have gained 3:54 on the field from Birmingham 2025 to London Olympia 2026.

Over the same races everyone got 1:51 quicker, so 5:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Daniel Stannard, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:39 PB
    40/384
    Beat 90%
    ↑ 153 days after Birmingham 2025, with Daniel Stannard 3:54 better than the field Why ↓

    5:45 faster on the clock, and the race was 1:51 faster for everyone, so 3:54 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:43 PB
    510/1372
    Beat 63%
    ↑ 384 days after Dublin 2024, with Jodie Hopcroft 0:17 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock looks better than it was: the race was 2:26 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:24
    87/189
    Beat 54%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:07:34
    148/444
    Beat 67%
    ↑ 209 days after Sports Direct HYROX London 2024, with Oliver Fletcher-Warrington 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:17:52
    133/344
    Beat 61%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:17:47
    172/325
    Beat 47%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:08:57
    354/1033
    Beat 66%

Personal bests, by station

3:46
London 2024
1:10
Amsterdam 2024
2:27
London Olympia 2026
3:27
Sports Direct HYROX London 2024
4:13
London Olympia 2026
1:24
Sports Direct HYROX London 2024
3:08
London 2024
3:46
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:46
50m Sled Push
2:06 1:10
50m Sled Pull
3:33 2:27
80m Burpee Broad Jump
3:59 3:27
1000m Row
4:49 4:13
200m Farmers Carry
1:43 1:24
100m Sandbag Lunges
4:08 3:08
Wall Balls
4:46 3:46