The race, in three figures
The race, in words
1:08:57 at Sports Direct HYROX London 2024 put Theo Baker & Oliver Fletcher-Warrington 354th of 1,033 men's teams in the Doubles Open division, ahead of 66% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:23v median −0:14
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Block 02 6:09Running 2 4:47v median −0:28
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Block 03 7:59Running 3 5:21v median −0:14
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Block 04 8:44Running 4 5:17v median −0:18
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Block 05 9:46Running 5 5:31v median −0:15
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Block 06 6:47Running 6 5:23v median −0:17
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Block 07 8:31Running 7 5:20v median −0:22
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Block 08 7:22Running 8 3:36v median −0:30
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.