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Athlete United Kingdom

Terence Agyemang

Terence Agyemang has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (4). 1:06:47 at London 2025 is the fastest of 4 in the men's Doubles Open, 324th of 1,010 men's teams and ahead of 68% of the field. With Dominic Palmiero both times, that is 5:32 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Doubles Open · Men
1:06:47
London 2025
Doubles Open · Mixed
1:14:20
Birmingham 2025

Progress against the field

Between Cardiff 2025 and London Olympia 2026, Terence Agyemang and David King lost 3:35 to the field.

The clock says 1:57 slower, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:08:55
    111/384
    Beat 71%
    ↑ 298 days after Cardiff 2025, with David King 3:35 worse than the field Why ↓

    3:35 behind the field: 1:57 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:14:20 PB
    342/954
    Beat 64%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:06:58
    241/563
    Beat 57%
  4. London
    3 May 2025
    Doubles Open · Men
    1:06:47 PB
    324/1010
    Beat 68%
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:19
    183/372
    Beat 51%

Personal bests, by station

3:49
Malaga 2025
1:13
Cardiff 2025
2:00
Cardiff 2025
1:49
Malaga 2025
4:00
Malaga 2025
1:22
London 2025
3:01
London 2025
3:35
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:49
50m Sled Push
1:44 1:13
50m Sled Pull
2:27 2:00
80m Burpee Broad Jump
3:09 1:49
1000m Row
4:21 4:00
200m Farmers Carry
1:38 1:22
100m Sandbag Lunges
3:34 3:01
Wall Balls
4:04 3:35