Terence Agyemang & Emma Laurence — Birmingham

The race, in three figures

Field beaten

60%

Runs

67%

Stations

Biggest gain

50m Sled Push

−0:29

v median

113/954

Rank

Biggest loss

100m Sandbag Lunges

+0:01

v median

486/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 5:26

283/954
v median −0:30

1000m SkiErg 4:05

235/954
v median −0:12
Block 02 6:37

Running 2 4:51

371/954
v median −0:14

50m Sled Push 1:46

113/954
v median −0:29
Block 03 8:34

Running 3 5:05

365/954
v median −0:14

50m Sled Pull 3:29

254/954
v median −0:22
Block 04 8:27

Running 4 5:02

350/954
v median −0:19

80m Burpee Broad Jump 3:25

464/954
v median −0:01
Block 05 9:57

Running 5 5:23

440/954
v median −0:05

1000m Row 4:34

342/954
v median −0:08
Block 06 6:44

Running 6 5:06

361/954
v median −0:17

200m Farmers Carry 1:38

275/954
v median −0:07
Block 07 9:04

Running 7 5:15

418/954
v median −0:09

100m Sandbag Lunges 3:49

486/954
v median +0:01
Block 08 9:50

Running 8 5:22

456/954
v median −0:02

Wall Balls 4:28

431/954
v median −0:06

Where the race went

Run total: 41:27
Stations: 27:14
Roxzone: 5:45
Best run lap: 4:51

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg

0:59

0:17 0:42

B2 · 50m Sled Push

1:00

0:11 0:49

B3 · 50m Sled Pull

0:44

0:03 0:41

B4 · 80m Burpee Broad Jump

0:20

0:14 0:06

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

0:51

0:31 0:20

B7 · 100m Sandbag Lunges

1:11

0:43 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954