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Athlete United Kingdom

Matt Ryder

Since 2025, Matt Ryder has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:15:22 at London Olympia 2026, 214th of 384 men's teams. With Luke Ryder both times, that is 1:49 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:15:22
London Olympia 2026

Progress against the field

Matt Ryder and Luke Ryder have dropped 7:05 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 2:38 quicker, so 4:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 7:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:38
    246/312
    Beat 21%
    ↑ 221 days after London Olympia 2026, with Luke Ryder 7:03 worse than the field Why ↓

    6:16 slower on the clock in a race that was 0:47 faster for everyone: 7:03 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:15:22 PB
    214/384
    Beat 44%
    ↑ 153 days after Birmingham 2025, with Luke Ryder 0:02 worse than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:17:11
    130/189
    Beat 31%

Personal bests, by station

3:47
London Olympia 2026
1:27
Birmingham 2025
3:05
London Olympia 2026
4:09
Birmingham 2025
4:28
London Olympia 2026
1:36
Birmingham 2025
4:19
Birmingham 2025
5:09
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:47
50m Sled Push
2:07 1:27
50m Sled Pull
3:37 3:05
80m Burpee Broad Jump
4:19 4:09
1000m Row
4:43 4:28
200m Farmers Carry
1:56 1:36
100m Sandbag Lunges
5:07 4:19
Wall Balls
5:33 5:09