The race, in three figures
The race, in words
Luke Ryder & Matt Ryder finished 130th of 189 men's teams in the Doubles Open division at Birmingham 2025, in 1:17:11.
The sandbag lunges cost the most time: 0:56 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:38v median +0:27
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Block 02 6:16Running 2 4:49v median +0:25
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Block 03 8:43Running 3 5:06v median +0:24
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Block 04 9:15Running 4 5:06v median +0:20
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Block 05 9:50Running 5 5:07v median +0:12
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Block 06 6:34Running 6 4:58v median +0:11
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Block 07 9:15Running 7 4:56v median +0:08
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Block 08 10:24Running 8 5:15v median +0:28
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 189
A pace, not a person: at every mat, the middle of the 189 men's teams who finished.