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Athlete United Kingdom

Rosie Monk

Rosie Monk has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:10:33 at Birmingham 2026, 126th of 586 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:33
Birmingham 2026
Doubles Open · Women
1:20:08
London 2024

Progress against the field

Rosie Monk and Daniel Eglen have gained 3:32 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 4:27 quicker, so 7:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The biggest step was London Excel 2025 → Manchester 2026: 5:03 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:33 PB
    126/586
    Beat 79%
    ↑ 283 days after Manchester 2026, with Daniel Eglen 0:46 better than the field Why ↓

    3:33 faster on the clock, and the race was 2:47 faster for everyone, so 0:46 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:35:29
    424/554
    Beat 24%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:14:06
    80/297
    Beat 73%
    ↑ 48 days after London Excel 2025, with Daniel Eglen 5:03 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 3:55 faster: 5:03 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:01
    619/1372
    Beat 55%
    ↑ 43 days after Birmingham 2025, with Daniel Eglen 2:17 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:18:32
    388/889
    Beat 56%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:20:08 PB
    187/517
    Beat 64%
  7. Nice
    Date unknown
    Doubles Open · Mixed
    1:12:10
    264/1117
    Beat 76%

Personal bests, by station

4:03
Manchester 2026
1:51
Nice 2026
3:20
Nice 2026
3:08
London 2024
4:27
Nice 2026
1:24
Nice 2026
2:44
London 2024
4:03
Nice 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:03
50m Sled Push
2:32 1:51
50m Sled Pull
4:42 3:20
80m Burpee Broad Jump
4:04 3:08
1000m Row
5:57 4:27
200m Farmers Carry
2:08 1:24
100m Sandbag Lunges
4:10 2:44
Wall Balls
5:36 4:03