The race, in three figures
The race, in words
Daniel Eglen & Rosie Monk finished 619th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:01, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. If there was time left out there, it was on the wall balls, 0:46 behind the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:18v median −0:26
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Block 02 6:28Running 2 4:05v median −0:12
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Block 03 9:13Running 3 4:31v median +0:04
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Block 04 8:00Running 4 4:37v median +0:06
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Block 05 9:11Running 5 4:35v median +0:00
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Block 06 6:00Running 6 4:31v median −0:02
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Block 07 7:47Running 7 4:28v median −0:06
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Block 08 11:48Running 8 6:12v median −0:06
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.