Progress against the field
From London 2024 to London Excel 2025, the field gained 3:48 on Sam Da Cunha and Louis Tonkin.
The clock says 0:52 faster, but the races themselves got 4:40 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
10 races · 9 events
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Birmingham31 Oct 2026Doubles Pro · Men1:00:11 PB136/476Beat 71%
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London Olympia24 Mar 2026Doubles Open · Mixed1:05:3328/454Beat 94%
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Stockholm18 Dec 2025Doubles Open · Men1:00:5730/382Beat 92%
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London Excel4 Dec 2025Relay · Mixed57:5811/126Beat 91%
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London Excel4 Dec 2025Doubles Open · Men58:1084/1815Beat 95%
↑ 43 days after Birmingham 2025, with Louis Tonkin 3:45 worse than the field Why ↓Close ↑
3:45 behind the field: 1:54 slower on the clock, against 1:51 faster for everyone.
The fieldCompare these two →1:51 faster This pair1:54 slower -
Birmingham22 Oct 2025Doubles Open · Men56:16 PB30/1099Beat 97%
↑ 327 days after London 2024, with Louis Tonkin 0:03 worse than the field Why ↓Close ↑
2:46 faster on the clock, and the race was 2:49 faster for everyone. Whatever changed, it changed for all of them.
The fieldCompare these two →2:49 faster This pair2:46 faster -
London3 May 2025Doubles Open · Mixed1:02:19 PB46/956Beat 95%
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London29 Nov 2024Doubles Open · Men59:0236/984Beat 96%
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Stuttgart28 Sep 2024Doubles Open · Mixed1:08:1244/390Beat 89%
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Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:09:05136/925Beat 85%