The race, in three figures
The race, in words
A top 10% finish for Sara Martinetti & Sam Da Cunha & Louis Tonkin & Kiara Rahmati at London Excel 2025: 57:58, 11th of 126 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 8:29, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:25v median −0:27
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Block 02 4:29Running 2 2:50v median −0:47
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Block 03 6:37Running 3 3:06v median −0:28
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Block 04 5:29Running 4 2:54v median −0:36
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Block 05 6:57Running 5 2:39v median −0:57
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Block 06 4:48Running 6 3:18v median −0:33
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Block 07 6:47Running 7 2:51v median −0:57
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Block 08 7:51Running 8 4:19v median −0:44
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.