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Athlete Italy

Flaminia Sonno

Flaminia Sonno has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:18:17 at London Olympia 2026 is the fastest of 2 in the mixed Doubles Open, 186th of 454 mixed teams and ahead of 59% of the field. With Danilo Di Cerbo both times, that is 13:15 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Doubles Open · Mixed
1:18:17
London Olympia 2026
Individual Open · Women
1:41:39
Rome 2026

Progress against the field

Between Madrid 2025 and London Olympia 2026, Flaminia Sonno and Danilo Di Cerbo pulled 8:17 ahead of the field.

Over the same races everyone got 4:58 quicker, so 13:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:41:39 PB
    341/558
    Beat 39%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:17 PB
    186/454
    Beat 59%
    ↑ 117 days after Madrid 2025, with Danilo Di Cerbo 8:17 better than the field Why ↓

    13:15 faster on the clock, and the race was 4:58 faster for everyone, so 8:17 of it was this pair.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:31:32
    681/870
    Beat 22%

Personal bests, by station

4:43
London Olympia 2026
2:36
London Olympia 2026
4:10
London Olympia 2026
3:27
London Olympia 2026
5:02
London Olympia 2026
2:25
London Olympia 2026
4:54
Madrid 2025
4:42
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:43
50m Sled Push
3:07 2:36
50m Sled Pull
5:09 4:10
80m Burpee Broad Jump
3:46 3:27
1000m Row
5:08 5:02
200m Farmers Carry
2:38 2:25
100m Sandbag Lunges
4:56 4:54
Wall Balls
6:52 4:42