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Athlete United Kingdom

Zac Cope

Zac Cope has raced HYROX 4 times since 2025, all in the men's Doubles Open. The fastest of 4 is 1:08:20 at London Olympia 2026, 120th of 396 men's teams, faster than 70% of the field. With Chris Cope both times, that is 7:23 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:08:20
London Olympia 2026

Progress against the field

Zac Cope and Chris Cope have gained 4:42 on the field from Birmingham 2025 to Cardiff 2026.

Over the same races everyone got 2:28 quicker, so 7:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The biggest step was Birmingham 2025 → London Excel 2025: 3:12 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:33
    190/522
    Beat 64%
    ↑ 36 days after London Olympia 2026, with Chris Cope 0:23 worse than the field Why ↓

    0:13 slower on the clock in a race that was 0:10 faster for everyone: 0:23 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:08:20 PB
    120/396
    Beat 70%
    ↑ 110 days after London Excel 2025, with Chris Cope 1:53 better than the field Why ↓

    2:20 faster on the clock, and the race was 0:27 faster for everyone, so 1:53 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:10:40
    998/2102
    Beat 53%
    ↑ 43 days after Birmingham 2025, with Chris Cope 3:12 better than the field Why ↓

    5:03 faster on the clock, and the race was 1:51 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:43
    710/1099
    Beat 35%

Personal bests, by station

3:58
Cardiff 2026
1:38
London Excel 2025
2:43
Cardiff 2026
2:47
London Olympia 2026
4:19
London Olympia 2026
1:18
London Excel 2025
2:50
Cardiff 2026
3:53
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:58
50m Sled Push
1:47 1:38
50m Sled Pull
3:51 2:43
80m Burpee Broad Jump
3:30 2:47
1000m Row
4:31 4:19
200m Farmers Carry
1:47 1:18
100m Sandbag Lunges
3:10 2:50
Wall Balls
4:51 3:53