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Athlete United Kingdom

Alan Handy

Alan Handy has raced HYROX 4 times at 3 events since 2025, all in the men's Doubles Open. The fastest of 4 is 1:06:01 at Birmingham 2026, 353rd of 1,035 men's teams, faster than 66% of the field. With Josh Cartwright both times, that is 17:19 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:06:01
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Alan Handy and Josh Cartwright pulled 15:05 ahead of the field.

The clock says 17:19 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:06:01 PB
    353/1035
    Beat 66%
    ↑ 374 days after Birmingham 2025, with Josh Cartwright 15:05 better than the field Why ↓

    17:19 faster on the clock, and the race was 2:14 faster for everyone, so 15:05 of it was this pair.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:32
    204/605
    Beat 66%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:10:07
    139/396
    Beat 65%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:23:20
    901/1099
    Beat 18%

Personal bests, by station

4:01
Birmingham 2026
1:40
Birmingham 2026
2:45
London Olympia 2026
2:33
Birmingham 2026
4:36
London Olympia 2026
1:26
Birmingham 2026
2:41
London Olympia 2026
3:38
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:01
50m Sled Push
2:08 1:40
50m Sled Pull
3:45 2:45
80m Burpee Broad Jump
3:26 2:33
1000m Row
5:08 4:36
200m Farmers Carry
1:53 1:26
100m Sandbag Lunges
3:55 2:41
Wall Balls
4:42 3:38