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Athlete United Kingdom

Francis Dolan

Since 2024, Francis Dolan has raced HYROX 6 times, every one in the men's Doubles Open. The fastest of 6 is 1:17:46 at Birmingham 2026, 372nd of 605 men's teams.

Best finish, by category
Doubles Open · Men
1:17:46
Birmingham 2026

Progress against the field

From Valencia 2025 to London Excel 2025, Francis Dolan and Richard Foakes got 4:39 faster than the field.

Over the same races everyone got 2:39 quicker, so 7:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Richard Foakes, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:17:46 PB
    372/605
    Beat 39%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:20:42
    294/396
    Beat 26%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:23:22
    1767/2102
    Beat 16%
    ↑ 48 days after Valencia 2025, with Richard Foakes 4:39 better than the field Why ↓

    7:18 faster on the clock, and the race was 2:39 faster for everyone, so 4:39 of it was this pair.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:30:40
    288/319
    Beat 10%
  5. London
    3 May 2025
    Doubles Open · Men
    1:24:12
    890/1010
    Beat 12%
    ↑ 155 days after London 2024, with Richard Foakes 2:47 better than the field Why ↓

    2:47 better than the field: 5:35 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:29:47
    884/984
    Beat 10%

Personal bests, by station

4:06
London Olympia 2026
1:51
London 2025
3:03
London Olympia 2026
3:59
Birmingham 2026
4:40
Birmingham 2026
1:57
Birmingham 2026
4:26
Birmingham 2026
5:08
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:06
50m Sled Push
2:13 1:51
50m Sled Pull
5:05 3:03
80m Burpee Broad Jump
5:13 3:59
1000m Row
5:09 4:40
200m Farmers Carry
2:20 1:57
100m Sandbag Lunges
5:20 4:26
Wall Balls
6:40 5:08