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Athlete United Kingdom

Gemma Rida

Gemma Rida has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:17:16 at London 2025 is the fastest of 2 in the women's Doubles Open, 287th of 1,118 women's teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Women
1:17:16
London 2025
Doubles Pro · Women
1:20:26
London Excel 2025

Progress against the field

Gemma Rida and Amy Gill have dropped 3:26 behind the field from London 2025 to London Olympia 2026.

Over the same races everyone got 2:40 quicker, so 0:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:18:02
    108/404
    Beat 73%
    ↑ 325 days after London 2025, with Amy Gill 3:26 worse than the field Why ↓

    0:46 slower on the clock in a race that was 2:40 faster for everyone: 3:26 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:20:26 PB
    121/222
    Beat 46%
  3. London
    3 May 2025
    Doubles Open · Women
    1:17:16 PB
    287/1118
    Beat 74%

Personal bests, by station

4:14
London Olympia 2026
1:32
London 2025
3:37
London Olympia 2026
4:14
London 2025
5:05
London Olympia 2026
1:30
London 2025
3:31
London 2025
4:18
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:14
50m Sled Push
2:06 1:32
50m Sled Pull
3:43 3:37
80m Burpee Broad Jump
4:20 4:14
1000m Row
5:26 5:05
200m Farmers Carry
1:48 1:30
100m Sandbag Lunges
3:54 3:31
Wall Balls
5:11 4:47