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Athlete United Kingdom

Emily Murphy

Since 2024, Emily Murphy has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:23:51 at London Olympia 2026 is the fastest of 2 in the mixed Doubles Open, 272nd of 414 mixed teams. On the clock, that is 5:00 faster than the first of them, at London Excel 2025, both times with Jason Erlandson.

Best finish, by category
Doubles Open · Mixed
1:23:51
London Olympia 2026
Individual Open · Women
1:49:23
Birmingham 2026
Doubles Open · Women
1:27:52
Melbourne 2024

Progress against the field

Between London Excel 2025 and London Olympia 2026, Emily Murphy and Jason Erlandson pulled 3:23 ahead of the field.

The clock says 5:00 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:49:23 PB
    222/279
    Beat 20%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:23:51 PB
    272/414
    Beat 34%
    ↑ 110 days after London Excel 2025, with Jason Erlandson 3:23 better than the field Why ↓

    5:00 faster on the clock, and the race was 1:37 faster for everyone, so 3:23 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:28:51
    1040/1372
    Beat 24%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:27:52 PB
    544/1039
    Beat 48%

Personal bests, by station

4:27
Melbourne 2024
1:24
Melbourne 2024
3:28
London Olympia 2026
3:41
Melbourne 2024
4:46
London Olympia 2026
1:35
Melbourne 2024
3:07
Melbourne 2024
3:42
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:29
50m Sled Push
2:24 2:13
50m Sled Pull
4:39 3:28
80m Burpee Broad Jump
6:05 5:07
1000m Row
5:01 4:46
200m Farmers Carry
2:01 2:00
100m Sandbag Lunges
5:44 4:53
Wall Balls
7:27 5:24