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Athlete United Kingdom

Ryan Gow

Ryan Gow has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:23 at Birmingham 2026, 374th of 1,035 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Men
1:06:23
Birmingham 2026
Individual Open · Men
1:33:51
London Excel 2025

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Ryan Gow and Reece Jagger kept pace with the field.

The clock says 0:45 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:06:23 PB
    374/1035
    Beat 64%
    ↑ 221 days after London Olympia 2026, with Reece Jagger 0:02 worse than the field Why ↓

    Moved with the field: 0:45 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:07:08
    72/207
    Beat 65%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:51 PB
    2112/2779
    Beat 24%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:13:23
    656/1177
    Beat 44%

Personal bests, by station

3:52
London Olympia 2026
1:36
London Olympia 2026
2:43
London Olympia 2026
2:48
Birmingham 2025
4:22
London Olympia 2026
1:27
Birmingham 2025
3:24
London Olympia 2026
4:25
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:52
50m Sled Push
2:08 1:36
50m Sled Pull
3:18 2:43
80m Burpee Broad Jump
3:14 2:48
1000m Row
4:34 4:22
200m Farmers Carry
1:41 1:27
100m Sandbag Lunges
4:00 3:24
Wall Balls
4:58 4:25