The race, in three figures
The race, in words
1:33:51 at London Excel 2025 put Ryan Gow 2,112th of 2,779 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 15% on the stations. The wall balls cost the most time: 3:11 slower than the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:17v median +0:06
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Block 02 7:18Running 2 3:45v median +0:00
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Block 03 9:28Running 3 3:55v median −0:04
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Block 04 11:28Running 4 4:06v median +0:05
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Block 05 9:32Running 5 4:16v median +0:08
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Block 06 7:51Running 6 4:11v median +0:08
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Block 07 11:04Running 7 4:09v median +0:04
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Block 08 17:03Running 8 6:39v median +0:44
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.