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London Excel / HYROX / Season 8 (2025/26)

Ryan Gow

GBR M 35-39 n = 2779
Finish · net time
1:33:51
+11:09 v median 1:22:42
Men
2112/2779
35-39
421/543
Field beaten
24%

The race, in three figures

Field beaten
43%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
2342/2779
Rank
Biggest loss
Wall Balls
+3:11
v median
2306/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:17
    v median +0:06
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 7:18
    Running 2 3:45
    v median +0:00
    50m Sled Push 3:33
    v median +0:46
  3. Block 03 9:28
    Running 3 3:55
    v median −0:04
    50m Sled Pull 5:33
    v median +0:46
  4. Block 04 11:28
    Running 4 4:06
    v median +0:05
    80m Burpee Broad Jump 7:22
    v median +1:55
  5. Block 05 9:32
    Running 5 4:16
    v median +0:08
    1000m Row 5:16
    v median +0:21
  6. Block 06 7:51
    Running 6 4:11
    v median +0:08
    200m Farmers Carry 3:40
    v median +1:39
  7. Block 07 11:04
    Running 7 4:09
    v median +0:04
    100m Sandbag Lunges 6:55
    v median +1:49
  8. Block 08 17:03
    Running 8 6:39
    v median +0:44
    Wall Balls 10:24
    v median +3:11

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
1:31
0:45 0:46
B5 · 1000m Row
1:35
0:54 0:41
B6 · 200m Farmers Carry
2:06
1:21 0:45
B7 · 100m Sandbag Lunges
2:09
1:28 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779