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Athlete United Kingdom

Sam Spencer

Since 2023, Sam Spencer has raced HYROX 6 times across 3 categories, the men's Doubles Open most often (4). 1:06:54 at London 2023 is the fastest of 4 in the men's Doubles Open, 267th of 1,003 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:06:54
London 2023
Doubles Open · Mixed
1:24:29
Brisbane 2024

Progress against the field

From Birmingham 2025 to London Olympia 2026, Sam Spencer and Adam Waters have moved with the field: what changed on the clock changed for everyone.

The clock says 1:42 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    1:14:32
    53/79
    Beat 33%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:13:28
    121/207
    Beat 42%
    ↑ 153 days after Birmingham 2025, with Adam Waters 0:09 worse than the field Why ↓

    Moved with the field: 1:42 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:10
    686/1099
    Beat 38%
  4. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:24:29 PB
    219/341
    Beat 36%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:06:54 PB
    267/1003
    Beat 73%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:21:46
    360/467
    Beat 23%

Personal bests, by station

3:44
London 2023
1:20
London 2023
2:31
London 2023
2:05
London 2023
4:06
London 2023
1:35
London 2023
2:56
Birmingham 2023
3:41
London 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:44
50m Sled Push
2:02 1:20
50m Sled Pull
3:45 2:31
80m Burpee Broad Jump
3:34 2:05
1000m Row
5:02 4:06
200m Farmers Carry
2:04 1:35
100m Sandbag Lunges
3:45 2:56
Wall Balls
4:49 3:41