The race, in three figures
The race, in words
Adam Waters & Sam Spencer & Michael Cornish & Gregory Hill finished 53rd of 79 men's teams in the Relay division at Birmingham 2026, in 1:14:32.
Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:52v median +0:30
-
Block 02 6:31Running 2 3:50v median +0:01
-
Block 03 8:34Running 3 4:32v median +0:39
-
Block 04 10:13Running 4 4:23v median +0:38
-
Block 05 10:05Running 5 4:47v median +0:51
-
Block 06 5:05Running 6 3:42v median −0:21
-
Block 07 7:25Running 7 3:53v median −0:03
-
Block 08 11:37Running 8 4:28v median +0:23
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.