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Athlete United Kingdom

Lauren Graham

Since 2025, Lauren Graham has raced HYROX 4 times, every one in the women's Doubles Open. 1:11:34 at Malaga 2025 is the fastest of 4, 52nd of 514 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:34
Malaga 2025

Progress against the field

From London Excel 2025 to London Olympia 2026, Lauren Graham and Amy Milinkovic got 1:57 faster than the field.

The clock says 3:45 faster, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:43:08
    296/341
    Beat 13%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:51
    71/277
    Beat 74%
    ↑ 110 days after London Excel 2025, with Amy Milinkovic 1:57 better than the field Why ↓

    3:45 faster on the clock, and the race was 1:48 faster for everyone, so 1:57 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:36
    607/1599
    Beat 62%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:11:34 PB
    52/514
    Beat 90%

Personal bests, by station

4:23
Malaga 2025
1:27
Malaga 2025
2:58
Malaga 2025
3:12
Malaga 2025
4:53
Malaga 2025
1:49
Malaga 2025
3:09
Malaga 2025
4:08
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:23
50m Sled Push
2:21 1:27
50m Sled Pull
4:32 2:58
80m Burpee Broad Jump
6:48 3:12
1000m Row
5:45 4:53
200m Farmers Carry
2:22 1:49
100m Sandbag Lunges
5:09 3:09
Wall Balls
5:50 4:08