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Athlete United Kingdom

Laura Fox

Laura Fox has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). 1:13:14 at Manchester 2024 is the fastest of 4 in the women's Doubles Open, 69th of 486 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Women
1:13:14
Manchester 2024
Individual Open · Women
1:21:04
Sports Direct HYROX London 2024

Progress against the field

Between Copenhagen 2025 and London Olympia 2026, Laura Fox and Jenna Hepworth pulled 9:26 ahead of the field.

The clock says 12:36 faster, but the races themselves got 3:10 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 London Olympia 2026

The longest gap between two races compared here, 222 days between Copenhagen 2025 and Birmingham 2025, still ended 9:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:19:22
    86/277
    Beat 69%
    ↑ 153 days after Birmingham 2025, with Jenna Hepworth 0:09 worse than the field Why ↓

    2:33 faster on the clock, and the race was 2:42 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:55
    419/1111
    Beat 62%
    ↑ 222 days after Copenhagen 2025, with Jenna Hepworth 9:35 better than the field Why ↓

    9:35 better than the field: 10:03 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:31:58
    518/650
    Beat 20%
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:13:14 PB
    69/486
    Beat 86%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:21:04 PB
    306/1307
    Beat 77%

Personal bests, by station

4:16
Manchester 2024
1:38
Manchester 2024
3:46
Manchester 2024
3:56
Manchester 2024
4:50
London Olympia 2026
1:52
Manchester 2024
3:32
Birmingham 2025
3:45
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:16
50m Sled Push
2:06 1:38
50m Sled Pull
4:22 3:46
80m Burpee Broad Jump
4:46 3:56
1000m Row
5:30 4:50
200m Farmers Carry
1:56 1:52
100m Sandbag Lunges
3:52 3:32
Wall Balls
4:36 3:45