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Athlete United Kingdom

Helenia Rai

Helenia Rai has raced HYROX 4 times since 2025, all in the women's Doubles Open. The fastest of 4 is 1:37:11 at Manchester 2026, 925th of 1,155 women's teams. With Tiah Rai both times, that is 2:27 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Women
1:37:11
Manchester 2026

Progress against the field

From London Excel 2025 to London Olympia 2026, Helenia Rai and Sian Plant got 5:50 faster than the field.

The clock says 7:38 faster, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sian Plant, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:39:37
    231/277
    Beat 17%
    ↑ 110 days after London Excel 2025, with Sian Plant 5:50 better than the field Why ↓

    7:38 faster on the clock, and the race was 1:48 faster for everyone, so 5:50 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:37:11 PB
    925/1155
    Beat 20%
    ↑ 91 days after Birmingham 2025, with Tiah Rai 2:39 better than the field Why ↓

    2:27 faster on the clock in a race that was 0:12 slower for everyone: 2:39 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:47:15
    1500/1599
    Beat 6%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:39:38
    765/904
    Beat 15%

Personal bests, by station

5:05
London Olympia 2026
2:12
Manchester 2026
4:54
London Olympia 2026
3:21
Manchester 2026
5:25
Manchester 2026
1:54
Manchester 2026
3:26
Birmingham 2025
4:04
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:30 5:05
50m Sled Push
2:43 2:12
50m Sled Pull
7:25 4:54
80m Burpee Broad Jump
7:19 3:21
1000m Row
5:51 5:25
200m Farmers Carry
2:25 1:54
100m Sandbag Lunges
5:17 3:26
Wall Balls
8:16 4:04