Helenia Rai & Sian Plant — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:17

v median

1268/1599

Rank

Biggest loss

80m Burpee Broad Jump

+2:45

v median

1536/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 4:39

1383/1599
v median +0:39

1000m SkiErg 5:25

1268/1599
v median +0:17
Block 02 8:34

Running 2 6:02

1526/1599
v median +1:25

50m Sled Push 2:32

1518/1599
v median +0:37
Block 03 12:14

Running 3 6:13

1507/1599
v median +1:26

50m Sled Pull 6:01

1535/1599
v median +1:49
Block 04 13:32

Running 4 6:13

1478/1599
v median +1:20

80m Burpee Broad Jump 7:19

1536/1599
v median +2:45
Block 05 12:26

Running 5 6:40

1514/1599
v median +1:44

1000m Row 5:46

1354/1599
v median +0:26
Block 06 8:47

Running 6 6:28

1492/1599
v median +1:33

200m Farmers Carry 2:19

1541/1599
v median +0:30
Block 07 10:44

Running 7 5:53

1337/1599
v median +0:58

100m Sandbag Lunges 4:51

1402/1599
v median +1:04
Block 08 14:48

Running 8 8:21

1372/1599
v median +1:36

Wall Balls 6:27

1502/1599
v median +1:57

Where the race went

Run total: 50:25
Stations: 40:40
Roxzone: 16:15
Best run lap: 5:53

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:15

B1 · 1000m SkiErg

1:39

0:04 1:35

B2 · 50m Sled Push

2:24

0:23 2:01

B3 · 50m Sled Pull

2:32

0:38 1:54

B4 · 80m Burpee Broad Jump

2:11

1:08 1:03

B5 · 1000m Row

2:24

1:18 1:06

B6 · 200m Farmers Carry

2:34

1:50 0:44

B7 · 100m Sandbag Lunges

2:29

1:50 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:18 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599