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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sian Plant & Helenia Rai — London Excel 2025

Helenia Rai Sian Plant
W 25-29 n = 1599
Finish · net time
1:47:15
+22:18 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1500/1599
25-29
341/354
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
1268/1599
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
1536/1599
Rank

The race, in words

1:47:15 at London Excel 2025 put Sian Plant & Helenia Rai 1,500th of 1,599 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 2:45 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:39
    v median +0:39
    1000m SkiErg 5:25
    v median +0:17
  2. Block 02 8:34
    Running 2 6:02
    v median +1:25
    50m Sled Push 2:32
    v median +0:37
  3. Block 03 12:14
    Running 3 6:13
    v median +1:26
    50m Sled Pull 6:01
    v median +1:49
  4. Block 04 13:32
    Running 4 6:13
    v median +1:20
    80m Burpee Broad Jump 7:19
    v median +2:45
  5. Block 05 12:26
    Running 5 6:40
    v median +1:44
    1000m Row 5:46
    v median +0:26
  6. Block 06 8:47
    Running 6 6:28
    v median +1:33
    200m Farmers Carry 2:19
    v median +0:30
  7. Block 07 10:44
    Running 7 5:53
    v median +0:58
    100m Sandbag Lunges 4:51
    v median +1:04
  8. Block 08 14:48
    Running 8 8:21
    v median +1:36
    Wall Balls 6:27
    v median +1:57

Roxzone, per block

Approach · Exit 16:15

B1 · 1000m SkiErg
1:39
0:04 1:35
B2 · 50m Sled Push
2:24
0:23 2:01
B3 · 50m Sled Pull
2:32
0:38 1:54
B4 · 80m Burpee Broad Jump
2:11
1:08 1:03
B5 · 1000m Row
2:24
1:18 1:06
B6 · 200m Farmers Carry
2:34
1:50 0:44
B7 · 100m Sandbag Lunges
2:29
1:50 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:18 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 66
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599