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Athlete United Kingdom

Sarah Duffy

Since 2024, Sarah Duffy has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). 1:19:30 at London Excel 2025 is the fastest of 5 in the women's Individual Open, 222nd of 1,379 women and ahead of 84% of the field. That is 2:49 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:19:30
London Excel 2025
Doubles Open · Mixed
1:12:02
London Olympia 2026

Progress against the field

Sarah Duffy has dropped 20:55 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 10:46 quicker, so 10:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 14:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:32:28
    432/887
    Beat 51%
    ↑ 331 days after London Excel 2025 14:35 worse than the field Why ↓

    12:58 slower on the clock in a race that was 1:37 faster for everyone: 14:35 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:02 PB
    65/203
    Beat 68%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:30 PB
    222/1379
    Beat 84%
    ↑ 43 days after Birmingham 2025 1:34 better than the field Why ↓

    4:38 faster on the clock, and the race was 3:04 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:08
    182/748
    Beat 76%
    ↑ 271 days after Manchester 2025 3:33 worse than the field Why ↓

    3:33 behind the field: 1:32 slower on the clock, against 2:01 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:22:36
    130/539
    Beat 76%
    ↑ 91 days after Birmingham 2024 4:21 worse than the field Why ↓

    4:21 behind the field: 0:17 slower on the clock, against 4:04 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:22:19
    168/846
    Beat 80%

Personal bests, by station

4:12
London Olympia 2026
2:08
London Olympia 2026
3:48
London Olympia 2026
3:03
London Olympia 2026
4:57
London Olympia 2026
1:59
London Olympia 2026
3:40
Birmingham 2024
3:55
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:07
50m Sled Push
4:02 2:19
50m Sled Pull
7:02 5:08
80m Burpee Broad Jump
7:06 5:49
1000m Row
5:59 5:28
200m Farmers Carry
3:11 2:21
100m Sandbag Lunges
5:24 3:40
Wall Balls
6:34 4:47