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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Duffy

GBR W 40-44 n = 1379
Finish · net time
1:19:30
−13:15 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
222/1379
40-44
24/174
Field beaten
84%

The race, in three figures

Field beaten
88%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:16
v median
106/1379
Rank
Biggest loss
1000m Row
+0:17
v median
972/1379
Rank

The race, in words

In the Open division at London Excel 2025, Sarah Duffy crossed the line in 1:19:30: 222nd of 1,379 women, faster than 84% of the field.

Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:05
    v median −0:35
    1000m SkiErg 5:37
    v median +0:02
  2. Block 02 6:07
    Running 2 3:37
    v median −0:46
    50m Sled Push 2:30
    v median −0:25
  3. Block 03 9:07
    Running 3 3:59
    v median −0:36
    50m Sled Pull 5:08
    v median −0:23
  4. Block 04 9:48
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 5:52
    v median −1:07
  5. Block 05 9:52
    Running 5 3:58
    v median −0:46
    1000m Row 5:54
    v median +0:17
  6. Block 06 6:13
    Running 6 3:52
    v median −0:48
    200m Farmers Carry 2:21
    v median +0:09
  7. Block 07 8:06
    Running 7 3:53
    v median −0:47
    100m Sandbag Lunges 4:13
    v median −0:54
  8. Block 08 10:22
    Running 8 5:35
    v median −1:07
    Wall Balls 4:47
    v median −2:16

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:29
0:45 0:44
B5 · 1000m Row
1:34
0:53 0:41
B6 · 200m Farmers Carry
2:01
1:27 0:34
B7 · 100m Sandbag Lunges
1:51
1:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:15 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 11
Other races by Sarah Duffy
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379