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Athlete United Kingdom

Laurence Rouse

Since 2024, Laurence Rouse has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:05:27 at London 2025, 36th of 229 men, faster than 84% of the field. That is 3:38 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Pro · Men
1:05:27
London 2025
Doubles Open · Mixed
57:37
London Olympia 2026

Progress against the field

From London 2024 to London 2025, Laurence Rouse got 1:24 faster than the field.

The clock says 3:38 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    57:37 PB
    5/887
    Beat 99%
  2. London
    3 May 2025
    Individual Pro · Men
    1:05:27 PB
    36/229
    Beat 84%
    ↑ 155 days after London 2024 1:24 better than the field Why ↓

    1:24 better than the field: 3:38 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Pro · Men
    1:09:05
    32/182
    Beat 82%

Personal bests, by station

3:43
London Olympia 2026
1:45
London Olympia 2026
3:34
London Olympia 2026
2:11
London Olympia 2026
4:00
London Olympia 2026
1:45
London Olympia 2026
2:39
London Olympia 2026
3:30
London Olympia 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 4:04
50m Sled Push
3:12 2:52
50m Sled Pull
8:13 4:16
80m Burpee Broad Jump
3:10 2:41
1000m Row
4:23 4:20
200m Farmers Carry
2:19 2:07
100m Sandbag Lunges
4:03 3:53
Wall Balls
6:26 5:29