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London / HYROX PRO / Season 7 (2024/25)

Laurence Rouse

GBR M 25-29 n = 229
Finish · net time
1:05:27
−10:44 v median 1:16:11
Men
36/229
25-29
12/52
Field beaten
84%

The race, in three figures

Field beaten
93%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
11/229
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
144/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:34
    v median −0:34
    1000m SkiErg 4:04
    v median −0:04
  2. Block 02 6:43
    Running 2 3:31
    v median −0:30
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 8:00
    Running 3 3:44
    v median −0:34
    50m Sled Pull 4:16
    v median −0:38
  4. Block 04 6:24
    Running 4 3:43
    v median −0:38
    80m Burpee Broad Jump 2:41
    v median −1:28
  5. Block 05 8:07
    Running 5 3:47
    v median −0:41
    1000m Row 4:20
    v median −0:04
  6. Block 06 5:57
    Running 6 3:38
    v median −0:46
    200m Farmers Carry 2:19
    v median +0:14
  7. Block 07 7:43
    Running 7 3:50
    v median −0:41
    100m Sandbag Lunges 3:53
    v median −0:57
  8. Block 08 11:11
    Running 8 4:45
    v median −1:07
    Wall Balls 6:26
    v median −0:14

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:28
0:18 0:10
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229