The race, in three figures
The race, in words
Laurence Rouse finished 36th of 229 men in the Pro division at London 2025, in 1:05:27, faster than 84% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the burpee broad jumps: 1:28 on the median.
The field ran 2:14 faster at London 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:34v median −0:34
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Block 02 6:43Running 2 3:31v median −0:30
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Block 03 8:00Running 3 3:44v median −0:34
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Block 04 6:24Running 4 3:43v median −0:38
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Block 05 8:07Running 5 3:47v median −0:41
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Block 06 5:57Running 6 3:38v median −0:46
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Block 07 7:43Running 7 3:50v median −0:41
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Block 08 11:11Running 8 4:45v median −1:07
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.