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Athlete United Kingdom

Rebecca Williams

Since 2022, Rebecca Williams has raced HYROX 12 times at 11 events in 2 categories, 6 times each. The fastest of 6 in the women's Doubles Open is 1:11:42 at London Excel 2025, a top-10% finish: 192nd of 1,887 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:42
London Excel 2025
Doubles Open · Mixed
1:07:26
London Olympia 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Rebecca Williams and Sally Forster lost 0:20 to the field.

Over the same races everyone got 2:31 quicker, so 2:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:47
    264/680
    Beat 61%
    ↑ 374 days after Birmingham 2025, with Sally Forster 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:07:26 PB
    90/887
    Beat 90%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:30:52
    1088/1599
    Beat 32%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:42 PB
    192/1887
    Beat 90%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:58
    444/904
    Beat 51%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:35:32
    490/578
    Beat 15%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:32:36
    573/788
    Beat 27%
  8. London
    29 Nov 2024
    Doubles Open · Mixed
    1:12:45
    181/795
    Beat 77%
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:14:02
    303/925
    Beat 67%
  10. London
    26 Nov 2023
    Doubles Open · Mixed
    DNF
    —
  11. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:08:51
    47/247
    Beat 81%
  12. London
    19 Nov 2022
    Doubles Open · Mixed
    1:18:57
    124/256
    Beat 52%

Personal bests, by station

3:49
London 2022
1:33
London Excel 2025
2:30
Glasgow 2023
2:07
London Olympia 2026
4:08
Glasgow 2023
1:41
Sports Direct HYROX London 2024
2:54
London Olympia 2026
3:33
Glasgow 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:20 3:49
50m Sled Push
2:21 1:33
50m Sled Pull
4:59 2:30
80m Burpee Broad Jump
5:33 2:07
1000m Row
5:42 4:08
200m Farmers Carry
2:19 1:41
100m Sandbag Lunges
5:08 2:54
Wall Balls
5:15 3:33