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Athlete United Kingdom

Laura Marsh

Laura Marsh has raced HYROX 7 times since 2022, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:15:57 at Birmingham 2025, a top-10% finish: 67th of 748 women. On the clock, that is 24:50 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:15:57
Birmingham 2025
Doubles Open · Mixed
1:09:00
London Olympia 2026

Progress against the field

From Birmingham 2022 to Birmingham 2026, Laura Marsh got 8:38 faster than the field.

Over the same races everyone got 15:01 quicker, so 23:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2026

407 days between Birmingham 2022 and London 2023 is the longest gap compared here, and the second race was 5:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:17:08
    119/887
    Beat 87%
    ↑ 374 days after Birmingham 2025 5:25 worse than the field Why ↓

    1:11 slower on the clock in a race that was 4:14 faster for everyone: 5:25 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:00 PB
    131/887
    Beat 85%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:15:57 PB
    67/748
    Beat 91%
    ↑ 172 days after London 2025 0:35 better than the field Why ↓

    2:13 faster on the clock, and the race was 1:38 faster for everyone, so 0:35 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:18:10
    220/1368
    Beat 84%
    ↑ 190 days after Birmingham 2024 4:17 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 5:00 faster for everyone, so 4:17 was lost on the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:18:53
    108/846
    Beat 87%
    ↑ 334 days after London 2023 12:25 better than the field Why ↓

    The race was 0:24 slower for everyone and the clock still says 12:01 faster: 12:25 gained on the field.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Women
    1:30:54
    442/961
    Beat 54%
    ↑ 407 days after Birmingham 2022 5:20 better than the field Why ↓

    5:20 better than the field: 9:53 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  7. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:40:47
    280/372
    Beat 25%

Personal bests, by station

4:01
London Olympia 2026
2:01
Birmingham 2024
3:30
London Olympia 2026
3:29
London Olympia 2026
4:24
London Olympia 2026
1:54
Birmingham 2024
4:06
London Olympia 2026
4:33
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:49 4:48
50m Sled Push
3:10 2:01
50m Sled Pull
8:03 4:38
80m Burpee Broad Jump
6:21 5:09
1000m Row
5:48 4:55
200m Farmers Carry
2:36 1:54
100m Sandbag Lunges
5:38 4:27
Wall Balls
15:20 4:56