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Athlete United Kingdom

Emily James

Since 2024, Emily James has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:41:04 at Berlin 2025 is the fastest of 3 in the women's Individual Open, 487th of 590 women. That is 17:18 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:41:04
Berlin 2025
Doubles Open · Mixed
1:10:40
London Olympia 2026

Progress against the field

Between Stockholm 2024 and Berlin 2025, Emily James pulled 13:56 ahead of the field.

The clock says 17:18 faster, but the races themselves got 3:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:40 PB
    167/887
    Beat 81%
  2. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:46:20
    266/358
    Beat 26%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:41:04 PB
    487/590
    Beat 18%
    ↑ 160 days after Stockholm 2024 13:56 better than the field Why ↓

    13:56 better than the field: 17:18 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:58:22
    281/309
    Beat 9%

Personal bests, by station

4:21
London Olympia 2026
1:49
London Olympia 2026
3:08
London Olympia 2026
3:10
London Olympia 2026
4:46
London Olympia 2026
1:48
London Olympia 2026
3:44
London Olympia 2026
4:37
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:09 5:18
50m Sled Push
3:54 3:43
50m Sled Pull
9:14 6:10
80m Burpee Broad Jump
9:45 7:21
1000m Row
6:37 5:52
200m Farmers Carry
3:48 2:44
100m Sandbag Lunges
4:56 4:49
Wall Balls
11:24 10:08