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Emily James

GBR W 40-44 n = 358
Finish · net time
1:46:20
+10:55 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
266/358
40-44
31/42
Field beaten
26%

The race, in three figures

Field beaten
37%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
155/358
Rank
Biggest loss
Wall Balls
+4:55
v median
329/358
Rank

The race, in words

Emily James finished 266th of 358 women in the Open division at Istanbul 1 2026, in 1:46:20.

If there was time left out there, it was on the wall balls, 4:55 behind the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 2:26. That was 5:16 off the time at Berlin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:35
    v median −0:28
    v median +0:00
  2. Block 02 8:50
    Running 2 5:05
    v median −0:01
    v median +1:06
  3. Block 03 12:46
    Running 3 5:20
    v median +0:02
    v median +1:39
  4. Block 04 12:31
    Running 4 5:10
    v median −0:07
    v median +0:53
  5. Block 05 13:48
    Running 5 7:56
    v median +2:33
    1000m Row 5:52
    v median +0:24
  6. Block 06 8:04
    Running 6 5:20
    v median −0:02
    v median +0:18
  7. Block 07 10:14
    Running 7 5:22
    v median +0:03
    v median −0:13
  8. Block 08 18:39
    Running 8 7:15
    v median +1:11
    Wall Balls 11:24
    v median +4:55

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:28
0:07 1:21
B3 · 50m Sled Pull
1:32
0:20 1:12
B4 · 80m Burpee Broad Jump
1:22
0:33 0:49
B5 · 1000m Row
1:23
0:43 0:40
B6 · 200m Farmers Carry
1:40
1:04 0:36
B7 · 100m Sandbag Lunges
1:45
1:14 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:00 behind

Elsewhere

Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358