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Athlete United Kingdom

Alastair Woodman

Alastair Woodman has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:09:05 at London Excel 2025 is the fastest of 3, 232nd of 1,474 mixed teams and ahead of 84% of the field. With Kerry Burrows both times, that is 12:54 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:09:05
London Excel 2025

Progress against the field

From Birmingham 2024 to London Excel 2025, Alastair Woodman and Kerry Burrows got 7:51 faster than the field.

The clock says 12:54 faster, but the races themselves got 5:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:11:02
    181/887
    Beat 80%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:05 PB
    232/1474
    Beat 84%
    ↑ 405 days after Birmingham 2024, with Kerry Burrows 7:51 better than the field Why ↓

    7:51 better than the field: 12:54 faster on the clock, against 5:03 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:21:59
    237/494
    Beat 52%

Personal bests, by station

3:58
London Olympia 2026
1:52
London Excel 2025
3:21
London Olympia 2026
2:57
London Excel 2025
4:18
London Excel 2025
1:20
London Excel 2025
3:33
London Excel 2025
3:50
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:58
50m Sled Push
1:56 1:52
50m Sled Pull
3:28 3:21
80m Burpee Broad Jump
4:43 2:57
1000m Row
4:26 4:18
200m Farmers Carry
1:39 1:20
100m Sandbag Lunges
4:13 3:33
Wall Balls
4:51 3:50