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Athlete United Kingdom

Francis Milsom

Since 2023, Francis Milsom has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:31:38 at London 2023 is the fastest of 3 in the men's Individual Open, 1,218th of 1,865 men. That is 5:03 quicker on the clock than the first of them, at Malaga 2023.

Best finish, by category
Individual Open · Men
1:31:38
London 2023
Doubles Open · Mixed
1:37:51
London Olympia 2026
Doubles Open · Men
1:26:03
Malaga 2025

Progress against the field

From London 2023 to Vienna - European Championship 2024, the field gained 6:03 on Francis Milsom.

The clock says 7:07 slower, but the races themselves got 1:04 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:37:51 PB
    796/887
    Beat 10%
  2. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:26:03 PB
    624/704
    Beat 11%
  3. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:38:45
    579/698
    Beat 17%
    ↑ 75 days after London 2023 6:03 worse than the field Why ↓

    6:03 behind the field: 7:07 slower on the clock, against 1:04 slower for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:31:38 PB
    1218/1865
    Beat 35%
  5. Malaga
    15 Apr 2023
    Individual Open · Men
    1:36:41
    334/405
    Beat 18%

Personal bests, by station

4:18
Vienna - European Championship 2024
2:16
Malaga 2025
3:58
Malaga 2025
3:42
Malaga 2025
4:47
London 2023
1:29
Malaga 2025
4:44
Malaga 2025
5:07
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:18
50m Sled Push
4:18 2:56
50m Sled Pull
5:55 4:43
80m Burpee Broad Jump
6:23 5:34
1000m Row
5:06 4:47
200m Farmers Carry
2:46 2:23
100m Sandbag Lunges
6:03 5:41
Wall Balls
7:49 6:06