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Athlete United Kingdom

Ryan Williams

Ryan Williams has raced HYROX 7 times at 6 events since 2023, in 4 categories, with the mixed Doubles Open, the men's Individual Open and the men's Doubles Open twice each. 1:22:16 at Birmingham 2025 is the fastest of 2 in the mixed Doubles Open, 574th of 954 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:16
Birmingham 2025
Individual Open · Men
1:46:47
Manchester 2024
Doubles Open · Men
56:30
Glasgow 2025

Progress against the field

Ryan Williams has dropped 11:09 behind the field from Manchester 2024 to Birmingham 2025.

Over the same races everyone got 3:26 quicker, so 7:43 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:38:29
    801/887
    Beat 10%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:22:16 PB
    574/954
    Beat 40%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:54:30
    1481/1600
    Beat 7%
    ↑ 347 days after Manchester 2024 11:09 worse than the field Why ↓

    11:09 behind the field: 7:43 slower on the clock, against 3:26 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:24:56
    664/781
    Beat 15%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    56:30 PB
    42/947
    Beat 96%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:46:47 PB
    1101/1206
    Beat 9%
  7. Manchester
    28 Jan 2023
    Relay · Mixed
    1:36:34
    20/22
    Beat 9%

Personal bests, by station

3:37
Glasgow 2025
1:40
Glasgow 2025
2:01
Glasgow 2025
2:04
Glasgow 2025
3:55
Glasgow 2025
1:15
Glasgow 2025
2:11
Glasgow 2025
3:41
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:37
50m Sled Push
4:41 1:40
50m Sled Pull
6:30 2:01
80m Burpee Broad Jump
9:52 2:04
1000m Row
6:01 3:55
200m Farmers Carry
3:23 1:15
100m Sandbag Lunges
8:45 2:11
Wall Balls
12:27 3:41