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Athlete United Kingdom

Carl Norman

Carl Norman has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:41:07 at Birmingham 2026, 1,048th of 1,159 mixed teams. With Alicia Norman both times, that is 11:58 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
1:41:07
Birmingham 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Carl Norman and Alicia Norman pulled 9:16 ahead of the field.

The clock says 11:58 faster, but the races themselves got 2:42 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:41:07 PB
    1048/1159
    Beat 10%
    ↑ 221 days after London Olympia 2026, with Alicia Norman 4:25 better than the field Why ↓

    5:30 faster on the clock, and the race was 1:05 faster for everyone, so 4:25 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:46:37
    853/887
    Beat 4%
    ↑ 110 days after London Excel 2025, with Alicia Norman 4:51 better than the field Why ↓

    6:28 faster on the clock, and the race was 1:37 faster for everyone, so 4:51 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:53:05
    1344/1372
    Beat 2%

Personal bests, by station

4:41
London Olympia 2026
2:20
Birmingham 2026
5:01
Birmingham 2026
5:28
Birmingham 2026
4:43
Birmingham 2026
2:07
Birmingham 2026
4:59
Birmingham 2026
5:32
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:41
50m Sled Push
2:31 2:20
50m Sled Pull
6:18 5:01
80m Burpee Broad Jump
6:50 5:28
1000m Row
5:54 4:43
200m Farmers Carry
2:57 2:07
100m Sandbag Lunges
6:22 4:59
Wall Balls
6:54 5:32