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Athlete United Kingdom

Sadie Cook

In 2026, Sadie Cook has raced HYROX twice, both in the mixed Doubles Open. 1:37:35 at Birmingham 2026 is the fastest of 2, 500th of 586 mixed teams. On the clock, that is 9:17 faster than the first of them, at London Olympia 2026, both times with Chris Dinsey.

Best finish, by category
Doubles Open · Mixed
1:37:35
Birmingham 2026

Progress against the field

Sadie Cook and Chris Dinsey have gained 8:12 on the field from London Olympia 2026 to Birmingham 2026.

Over the same races everyone got 1:05 quicker, so 9:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:37:35 PB
    500/586
    Beat 15%
    ↑ 221 days after London Olympia 2026, with Chris Dinsey 8:12 better than the field Why ↓

    8:12 better than the field: 9:17 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:46:52
    854/887
    Beat 4%

Personal bests, by station

4:36
London Olympia 2026
2:01
Birmingham 2026
4:00
London Olympia 2026
6:48
London Olympia 2026
5:42
London Olympia 2026
2:04
Birmingham 2026
5:00
Birmingham 2026
5:58
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:36
50m Sled Push
2:13 2:01
50m Sled Pull
4:06 4:00
80m Burpee Broad Jump
7:55 6:48
1000m Row
6:01 5:42
200m Farmers Carry
2:13 2:04
100m Sandbag Lunges
11:04 5:00
Wall Balls
10:35 5:58