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Athlete United Kingdom

Daniel Williams

Daniel Williams has raced HYROX 10 times since 2022, in 3 categories, most often the men's Individual Open (5). 1:09:44 at Glasgow 2023 is the fastest of 5 in the men's Individual Open, 105th of 974 men and ahead of 89% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:44
Glasgow 2023
Doubles Open · Men
58:28
London Olympia 2026
Doubles Open · Mixed
1:04:15
Birmingham 2022

Progress against the field

Between Glasgow 2023 and London 2025, Daniel Williams lost 11:36 to the field.

The clock says 1:29 slower, but the races themselves got 10:07 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 London 2025

288 days between Glasgow 2023 and London 2023 is the longest gap compared here, and the second race was 18:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    58:28 PB
    35/813
    Beat 96%
  2. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:19:23
    225/319
    Beat 30%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:09:53
    124/269
    Beat 54%
  4. London
    3 May 2025
    Individual Open · Men
    1:11:13
    354/1917
    Beat 82%
    ↑ 155 days after London 2024 1:39 worse than the field Faster on the clock, behind the field Why ↓

    3:50 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:15:03
    336/1637
    Beat 80%
    ↑ 209 days after Sports Direct HYROX London 2024 0:50 better than the field Why ↓

    1:18 faster on the clock, and the race was 0:28 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:16:21
    527/1860
    Beat 72%
    ↑ 160 days after London 2023 7:57 better than the field Why ↓

    11:31 faster on the clock, and the race was 3:34 faster for everyone, so 7:57 of it was this athlete.

    Compare these two →
  7. London
    26 Nov 2023
    Individual Open · Men
    1:27:52
    1047/1865
    Beat 44%
    ↑ 288 days after Glasgow 2023 18:44 worse than the field Why ↓

    18:44 behind the field: 18:08 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  8. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:09:44 PB
    105/974
    Beat 89%
  9. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:04:15 PB
    15/257
    Beat 94%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:04:56
    109/223
    Beat 51%

Personal bests, by station

3:45
World Championships Manchester 2023
1:38
Valencia 2025
2:11
London Olympia 2026
1:49
London Olympia 2026
4:02
World Championships Manchester 2023
1:19
London Olympia 2026
2:25
Birmingham 2022
3:24
Birmingham 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:45
50m Sled Push
3:12 1:38
50m Sled Pull
4:01 2:11
80m Burpee Broad Jump
6:17 1:49
1000m Row
4:43 4:02
200m Farmers Carry
2:11 1:19
100m Sandbag Lunges
7:11 2:25
Wall Balls
6:41 3:24