The race, in three figures
The race, in words
Daniel Williams & Holly Hammill finished in the top 10% of the field at Birmingham 2022, in 1:04:15 for 15th of 257 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:04v median −0:46
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Block 02 6:08Running 2 4:29v median −0:51
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Block 03 8:19Running 3 4:38v median −0:54
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Block 04 6:35Running 4 4:38v median −0:58
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Block 05 8:53Running 5 4:45v median −1:02
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Block 06 6:16Running 6 4:46v median −0:56
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Block 07 7:02Running 7 4:37v median −1:05
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Block 08 8:03Running 8 4:39v median −1:13
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.