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Athlete United Kingdom

Luke Spinks

Since 2025, Luke Spinks has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:01:18 at London Excel 2025, 223rd of 1,815 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:01:18
London Excel 2025

Progress against the field

Luke Spinks and Aron Mitchell have dropped 0:30 behind the field from London Excel 2025 to London Olympia 2026.

The races barely moved for everyone else, so 0:03 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Aron Mitchell, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:21
    86/813
    Beat 89%
    ↑ 110 days after London Excel 2025, with Aron Mitchell 0:30 worse than the field Why ↓

    0:30 behind the field: 0:03 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:03:55
    168/794
    Beat 79%
    ↑ 91 days after Birmingham 2025, with Josh Spinks 1:35 worse than the field Why ↓

    1:35 behind the field: 1:33 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:01:18 PB
    223/1815
    Beat 88%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:22
    159/1177
    Beat 87%
  5. London
    3 May 2025
    Doubles Open · Men
    1:07:31
    371/1010
    Beat 63%

Personal bests, by station

3:48
Manchester 2026
1:12
London 2025
2:33
Birmingham 2025
2:31
Birmingham 2025
4:04
Birmingham 2025
1:24
Birmingham 2025
3:07
Birmingham 2025
3:44
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:48
50m Sled Push
1:54 1:12
50m Sled Pull
3:39 2:33
80m Burpee Broad Jump
3:20 2:31
1000m Row
4:35 4:04
200m Farmers Carry
1:41 1:24
100m Sandbag Lunges
4:20 3:07
Wall Balls
4:49 3:44