Progress against the field
From Sports Direct HYROX London 2024 to London Excel 2025, Oakley Colby and Niamh Harris got 6:39 faster than the field.
The clock says 12:26 faster, but the races themselves got 5:47 quicker for everyone.
The biggest step was Sports Direct HYROX London 2024 → Birmingham 2024: 4:09 on the field in 174 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Niamh Harris, the one raced most; every comparison is in the list below.
Every race
8 races · 8 events
-
London Olympia24 Mar 2026Doubles Open · Men1:07:02 PB249/813Beat 69%
↑ 153 days after Birmingham 2025, with Harry Hooper Thompson 0:46 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:05 faster on the clock, yet the race was 1:51 faster for everyone, so 0:46 was lost on the field.
The fieldCompare these two →1:51 faster This pair1:05 faster -
Copenhagen13 Mar 2026Doubles Open · Mixed1:09:26 PB59/282Beat 79%
-
London Excel4 Dec 2025Doubles Open · Mixed1:10:19289/1474Beat 80%
↑ 314 days after Manchester 2025, with Niamh Harris 0:12 better than the field Why ↓Close ↑
0:12 better than the field: 3:15 faster on the clock, against 3:03 faster for everyone.
The fieldCompare these two →3:03 faster This pair3:15 faster -
Birmingham22 Oct 2025Doubles Open · Men1:08:07434/1099Beat 61%
-
London3 May 2025Individual Open · Men1:23:49 PB1055/1917Beat 45%
-
Manchester24 Jan 2025Doubles Open · Mixed1:13:34262/733Beat 64%
↑ 91 days after Birmingham 2024, with Niamh Harris 2:18 better than the field Why ↓Close ↑
4:36 faster on the clock, and the race was 2:18 faster for everyone, so 2:18 of it was this pair.
The fieldCompare these two →2:18 faster This pair4:36 faster -
Birmingham25 Oct 2024Doubles Open · Mixed1:18:10157/494Beat 68%
↑ 174 days after Sports Direct HYROX London 2024, with Niamh Harris 4:09 better than the field Why ↓Close ↑
4:09 better than the field: 4:35 faster on the clock, against 0:26 faster for everyone.
The fieldCompare these two →0:26 faster This pair4:35 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:22:45578/925Beat 38%