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Athlete United Kingdom

John Lai

Since 2023, John Lai has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:09:29 at London Olympia 2026, 304th of 813 men's teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Men
1:09:29
London Olympia 2026
Individual Open · Men
1:26:26
Birmingham 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:26:26 PB
    398/677
    Beat 41%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:09:29 PB
    304/813
    Beat 63%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:18:51
    331/467
    Beat 29%

Personal bests, by station

1000m SkiErg
3:55
London Olympia 2026
50m Sled Push
1:37
London Olympia 2026
50m Sled Pull
3:14
London Olympia 2026
80m Burpee Broad Jump
3:17
Birmingham 2023
1000m Row
4:17
London Olympia 2026
200m Farmers Carry
1:34
London Olympia 2026
100m Sandbag Lunges
3:22
London Olympia 2026
Wall Balls
4:25
London Olympia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:55
50m Sled Push
1:48 1:37
50m Sled Pull
3:58 3:14
80m Burpee Broad Jump
4:28 3:17
1000m Row
4:35 4:17
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
3:33 3:22
Wall Balls
5:17 4:25