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Athlete United Kingdom

Adele Smith

Adele Smith has raced HYROX 5 times since 2022, all in the women's Doubles Open. 1:11:23 at London Olympia 2026 is the fastest of 5, 85th of 867 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:23
London Olympia 2026

Progress against the field

Adele Smith and Sophia Spriggs have gained 0:27 on the field from Birmingham 2025 to London Olympia 2026.

The clock says 3:09 faster, but the races themselves got 2:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:11:23 PB
    85/867
    Beat 90%
    ↑ 153 days after Birmingham 2025, with Sophia Spriggs 0:27 better than the field Why ↓

    0:27 better than the field: 3:09 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:32
    57/411
    Beat 86%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:22:42
    140/397
    Beat 65%
  4. London
    19 Nov 2022
    Doubles Open · Women
    1:28:01
    225/364
    Beat 38%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:23:00
    147/309
    Beat 52%

Personal bests, by station

4:11
London 2022
1:37
Birmingham 2025
3:07
Birmingham 2022
3:09
Birmingham 2022
4:40
Birmingham 2022
1:26
Birmingham 2024
3:22
Birmingham 2025
3:03
Birmingham 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:11
50m Sled Push
1:56 1:37
50m Sled Pull
4:12 3:07
80m Burpee Broad Jump
4:13 3:09
1000m Row
5:16 4:40
200m Farmers Carry
1:44 1:26
100m Sandbag Lunges
3:59 3:22
Wall Balls
4:19 3:03