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Athlete United Kingdom

Emily Grimshaw

Since 2024, Emily Grimshaw has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:17:59 at London Olympia 2026 is the fastest of 3 in the women's Doubles Open, 230th of 867 women's teams and ahead of 74% of the field. With Kyla McCosh both times, that is 19:27 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:17:59
London Olympia 2026
Doubles Open · Mixed
1:30:54
London Excel 2025

Progress against the field

Between Manchester 2024 and London Olympia 2026, Emily Grimshaw and Kyla McCosh pulled 12:29 ahead of the field.

The clock says 19:27 faster, but the races themselves got 6:58 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Olympia 2026

325 days between London 2025 and London Olympia 2026 is the longest gap compared here, and the second race was 3:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:59 PB
    230/867
    Beat 74%
    ↑ 325 days after London 2025, with Kyla McCosh 3:17 better than the field Why ↓

    3:17 better than the field: 5:57 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:30:54 PB
    1101/1372
    Beat 20%
  3. London
    3 May 2025
    Doubles Open · Women
    1:23:56
    558/1118
    Beat 50%
    ↑ 175 days after Manchester 2024, with Kyla McCosh 9:12 better than the field Why ↓

    9:12 better than the field: 13:30 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:37:26
    427/486
    Beat 12%

Personal bests, by station

4:19
London 2025
1:22
London 2025
3:25
London Olympia 2026
3:54
London Olympia 2026
4:38
Manchester 2024
1:27
London 2025
3:30
London Olympia 2026
4:25
London Olympia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:19
50m Sled Push
1:39 1:22
50m Sled Pull
4:00 3:25
80m Burpee Broad Jump
4:54 3:54
1000m Row
4:50 4:38
200m Farmers Carry
1:55 1:27
100m Sandbag Lunges
4:23 3:30
Wall Balls
5:15 4:25