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Athlete United Kingdom

Emily Smales

Since 2025, Emily Smales has raced HYROX 3 times, every one in the women's Doubles Open. 1:19:05 at Birmingham 2026 is the fastest of 3, 106th of 341 women's teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Women
1:19:05
Birmingham 2026

Progress against the field

Emily Smales and Hannah Stephenson have dropped 0:25 behind the field from London Excel 2025 to London Olympia 2026.

Over the same races everyone got 1:48 quicker, so 1:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:05 PB
    106/341
    Beat 69%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:19:15
    255/867
    Beat 71%
    ↑ 110 days after London Excel 2025, with Hannah Stephenson 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 1:48 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:20:38
    747/1887
    Beat 60%

Personal bests, by station

4:23
Birmingham 2026
1:40
London Excel 2025
3:28
London Olympia 2026
2:41
London Olympia 2026
4:46
London Olympia 2026
1:45
London Excel 2025
3:05
London Excel 2025
3:46
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:23
50m Sled Push
1:54 1:40
50m Sled Pull
4:07 3:28
80m Burpee Broad Jump
3:59 2:41
1000m Row
5:04 4:46
200m Farmers Carry
1:48 1:45
100m Sandbag Lunges
3:16 3:05
Wall Balls
3:50 3:46