Progress against the field
From Sports Direct HYROX London 2024 to London Excel 2025, the field gained 4:19 on Alexa Dizon and Iona Dizon.
The clock says 0:23 slower, but the races themselves got 3:56 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
3 races · 3 events
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London Olympia24 Mar 2026Doubles Open · Women1:35:51 PB661/867Beat 24%
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London Excel4 Dec 2025Doubles Open · Women1:47:411785/1887Beat 5%
↑ 579 days after Sports Direct HYROX London 2024, with Iona Dizon 4:19 worse than the field Why ↓Close ↑
0:23 slower on the clock in a race that was 3:56 faster for everyone: 4:19 lost to the field.
The fieldCompare these two →3:56 faster This pair0:23 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:47:181317/1419Beat 7%