The race, in three figures
The race, in words
1:47:18 at Sports Direct HYROX London 2024 put Alexa Dizon & Iona Dizon 1,317th of 1,419 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. 9:09 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:38Running 1 8:37v median +2:00
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Block 02 9:34Running 2 7:34v median +1:25
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Block 03 12:36Running 3 7:46v median +1:21
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Block 04 14:18Running 4 9:21v median +2:55
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Block 05 14:19Running 5 8:48v median +2:12
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Block 06 10:52Running 6 8:43v median +2:11
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Block 07 12:52Running 7 9:04v median +2:32
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Block 08 10:09Running 8 6:16v median +1:34
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.