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Athlete United Kingdom

Kay Rastrick

Since 2025, Kay Rastrick has raced HYROX 4 times, every one in the women's Doubles Open. 1:41:10 at London Olympia 2026 is the fastest of 4, 748th of 867 women's teams. On the clock, that is 9:11 faster than the first of them, at Cardiff 2025, both times with Grace Robinson.

Best finish, by category
Doubles Open · Women
1:41:10
London Olympia 2026

Progress against the field

From Cardiff 2025 to London Olympia 2026, Kay Rastrick and Grace Robinson got 3:41 faster than the field.

The clock says 9:11 faster, but the races themselves got 5:30 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 London Olympia 2026

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 5:18 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:41:10 PB
    748/867
    Beat 14%
    ↑ 110 days after London Excel 2025, with Grace Robinson 0:56 better than the field Why ↓

    0:56 better than the field: 2:44 faster on the clock, against 1:48 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:43:54
    1452/1599
    Beat 9%
    ↑ 43 days after Birmingham 2025, with Grace Robinson 2:33 worse than the field Why ↓

    0:03 slower on the clock in a race that was 2:30 faster for everyone: 2:33 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:43:51
    815/904
    Beat 10%
    ↑ 145 days after Cardiff 2025, with Grace Robinson 5:18 better than the field Why ↓

    6:30 faster on the clock, and the race was 1:12 faster for everyone, so 5:18 of it was this pair.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:50:21
    518/529
    Beat 2%

Personal bests, by station

4:49
London Olympia 2026
1:48
Cardiff 2025
3:41
London Olympia 2026
5:02
London Olympia 2026
5:20
London Olympia 2026
1:55
London Excel 2025
3:44
Birmingham 2025
4:13
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:49
50m Sled Push
2:24 1:48
50m Sled Pull
4:29 3:41
80m Burpee Broad Jump
7:14 5:02
1000m Row
5:39 5:20
200m Farmers Carry
2:12 1:55
100m Sandbag Lunges
4:27 3:44
Wall Balls
4:34 4:13