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Athlete United Kingdom

Sarah Overton

Sarah Overton has raced HYROX 7 times since 2025, in 2 categories, most often the mixed Doubles Open (6). 1:10:04 at Berlin 2025 is the fastest of 6 in the mixed Doubles Open, 309th of 892 mixed teams and ahead of 65% of the field. With Michael Templeman both times, that is 5:52 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:10:04
Berlin 2025

Progress against the field

From Birmingham 2025 to Manchester 2026, Sarah Overton and Michael Templeman got 3:14 faster than the field.

The clock says 5:35 faster, but the races themselves got 2:21 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Manchester 2026

The biggest step was Birmingham 2025 → Dublin 2025: 4:26 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Michael Templeman, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Relay · Women
    1:15:55
    37/144
    Beat 74%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:11:11
    192/824
    Beat 77%
    ↑ 48 days after London Excel 2025, with Michael Templeman 3:16 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 2:08 faster: 3:16 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:19
    381/1372
    Beat 72%
    ↑ 22 days after Dublin 2025, with Michael Templeman 4:28 worse than the field Why ↓

    2:28 slower on the clock in a race that was 2:00 faster for everyone: 4:28 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:51
    93/559
    Beat 83%
    ↑ 21 days after Birmingham 2025, with Michael Templeman 4:26 better than the field Why ↓

    5:55 faster on the clock, and the race was 1:29 faster for everyone, so 4:26 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:16:46
    323/889
    Beat 64%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:10:04 PB
    309/892
    Beat 65%
    ↑ 112 days after Manchester 2025, with Michael Templeman 0:05 better than the field Why ↓

    5:52 faster on the clock, and the race was 5:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:15:56
    314/733
    Beat 57%

Personal bests, by station

3:55
Berlin 2025
1:55
Dublin 2025
3:22
Berlin 2025
4:04
Dublin 2025
4:49
Berlin 2025
1:50
Dublin 2025
4:19
Manchester 2026
4:22
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:55
50m Sled Push
2:16 1:55
50m Sled Pull
4:27 3:22
80m Burpee Broad Jump
4:32 4:04
1000m Row
5:15 4:49
200m Farmers Carry
2:00 1:50
100m Sandbag Lunges
5:00 4:19
Wall Balls
6:38 4:22