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Athlete Hong Kong

Tsoi Pan Ng

Since 2024, Tsoi Pan Ng has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (4). 1:10:18 at Beijing I 2026 is the fastest of 3 in the women's Doubles Open, 14th of 483 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:18
Beijing I 2026
Individual Open · Women
1:47:49
Hong Kong 2025

Progress against the field

Between Shenzhen 2025 and Beijing I 2026, Tsoi Pan Ng and CHIU YEE CHAN kept pace with the field.

Over the same races everyone got 3:56 quicker, so 4:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    DNF
    —
  2. Beijing I
    21 Mar 2026
    Doubles Open · Women
    1:10:18 PB
    14/483
    Beat 97%
    ↑ 91 days after Shenzhen 2025, with CHIU YEE CHAN 0:11 better than the field Why ↓

    4:07 faster on the clock, and the race was 3:56 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:14:25
    26/370
    Beat 93%
  4. Shenzhen
    20 Dec 2025
    Relay · Women
    1:31:22
    62/96
    Beat 35%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:47:49 PB
    305/523
    Beat 42%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:42:22
    336/453
    Beat 26%

Personal bests, by station

4:31
Beijing I 2026
1:28
Shenzhen 2025
3:09
Beijing I 2026
2:51
Beijing I 2026
4:52
Beijing I 2026
1:46
Beijing I 2026
3:05
Beijing I 2026
4:03
Beijing I 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:31
50m Sled Push
1:44 1:28
50m Sled Pull
4:55 3:09
80m Burpee Broad Jump
4:25 2:51
1000m Row
5:40 4:52
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
3:50 3:05
Wall Balls
5:33 4:03